SNOOZE news -- tips & blog
Does Altitude Cause Insomnia?
Yes, altitude commonly causes insomnia, an effect so well-documented it has a name: altitude insomnia. When you travel to high elevation, the drop in oxygen disrupts your sleep, making it...
Does Altitude Cause Insomnia?
Yes, altitude commonly causes insomnia, an effect so well-documented it has a name: altitude insomnia. When you travel to high elevation, the drop in oxygen disrupts your sleep, making it...
Sleep & Flying: How ALTISNOOZE Can Help
Here's a surprising fact that reframes air travel: the cabin of a commercial airliner isn't pressurized to sea level. It's pressurized to somewhere around 6,000 to 8,000 feet. That's on...
Sleep & Flying: How ALTISNOOZE Can Help
Here's a surprising fact that reframes air travel: the cabin of a commercial airliner isn't pressurized to sea level. It's pressurized to somewhere around 6,000 to 8,000 feet. That's on...
The Altitude Sleep Packing List: What to Pack f...
Your first night at elevation is the one most likely to wreck you. Thin, dry air, a strange bed, and a body that hasn't caught up to the altitude yet....
The Altitude Sleep Packing List: What to Pack f...
Your first night at elevation is the one most likely to wreck you. Thin, dry air, a strange bed, and a body that hasn't caught up to the altitude yet....
Do Sleeping Pills Work at Altitude? What to Kno...
You're packing for the big trip, and it's tempting to toss a sleep aid in the bag just in case. An Ambien left over from a prescription. A bottle of...
Do Sleeping Pills Work at Altitude? What to Kno...
You're packing for the big trip, and it's tempting to toss a sleep aid in the bag just in case. An Ambien left over from a prescription. A bottle of...
Sleep: The Altitude X-Factor
You plan the trip for months. You buy the gear, book the passes, train your legs, watch the forecast like it owes you money. And then you leave the single...
Sleep: The Altitude X-Factor
You plan the trip for months. You buy the gear, book the passes, train your legs, watch the forecast like it owes you money. And then you leave the single...
Don't Let Après-Ski Wreck Your Après-Sleep: Alc...
Après-ski is half the reason to go. Cold beer, warm lodge, boots off, the day's runs replayed at increasing volume. No notes. But here's the part nobody puts on the...
Don't Let Après-Ski Wreck Your Après-Sleep: Alc...
Après-ski is half the reason to go. Cold beer, warm lodge, boots off, the day's runs replayed at increasing volume. No notes. But here's the part nobody puts on the...