SNOOZE news -- tips & blog

Man wearing sleep mask and holding ALTISNOOZE packet on a plane

Sleep & Flying: How ALTISNOOZE Can Help

Here's a surprising fact that reframes air travel: the cabin of a commercial airliner isn't pressurized to sea level. It's pressurized to somewhere around 6,000 to 8,000 feet. That's on...

Sleep & Flying: How ALTISNOOZE Can Help

Here's a surprising fact that reframes air travel: the cabin of a commercial airliner isn't pressurized to sea level. It's pressurized to somewhere around 6,000 to 8,000 feet. That's on...

The Altitude Sleep Packing List: What to Pack for Your First Night Up High

The Altitude Sleep Packing List: What to Pack f...

Your first night at elevation is the one most likely to wreck you. Thin, dry air, a strange bed, and a body that hasn't caught up to the altitude yet....

The Altitude Sleep Packing List: What to Pack f...

Your first night at elevation is the one most likely to wreck you. Thin, dry air, a strange bed, and a body that hasn't caught up to the altitude yet....

Do Sleeping Pills Work at Altitude? What to Kno...

You're packing for the big trip, and it's tempting to toss a sleep aid in the bag just in case. An Ambien left over from a prescription. A bottle of...

Do Sleeping Pills Work at Altitude? What to Kno...

You're packing for the big trip, and it's tempting to toss a sleep aid in the bag just in case. An Ambien left over from a prescription. A bottle of...

Sleep: The Altitude X-Factor Nobody Plans For

You plan the trip for months. You buy the gear, book the passes, train your legs, watch the forecast like it owes you money. And then you leave the single...

Sleep: The Altitude X-Factor Nobody Plans For

You plan the trip for months. You buy the gear, book the passes, train your legs, watch the forecast like it owes you money. And then you leave the single...

A pint of beer set against mountain at sunset

Don't Let Après-Ski Wreck Your Après-Sleep: Alc...

Après-ski is half the reason to go. Cold beer, warm lodge, boots off, the day's runs replayed at increasing volume. No notes. But here's the part nobody puts on the...

Don't Let Après-Ski Wreck Your Après-Sleep: Alc...

Après-ski is half the reason to go. Cold beer, warm lodge, boots off, the day's runs replayed at increasing volume. No notes. But here's the part nobody puts on the...

Man in the mountains at sunset drinking from a water bottle

Debunked: "Staying Hydrated Will Prevent Altitu...

You've heard it a hundred times. Chug water and you'll be fine up there. It's printed on every hydration-packet label and repeated by every well-meaning friend who went to Denver...

Debunked: "Staying Hydrated Will Prevent Altitu...

You've heard it a hundred times. Chug water and you'll be fine up there. It's printed on every hydration-packet label and repeated by every well-meaning friend who went to Denver...