• cordyceps mushrooms – an adaptogenic mushroom that helps the body deal with the stress of getting less oxygen at altitude, especially during strenuous activities.
  • holy basil – an adaptogen that reduces stress hormones.
  • fulvic mineral powder – supports oxygenation and mitochondrial function so you have energy and normal cellular function when under the stress of altitude.
  • trace mineral complex – electrolytes for hydration and neuro-muscular function.
  • b6 & b12 – essential vitamins for healthy cell metabolism and nervous system function.
  • dmg –  a naturally occurring derivative of the amino acid glycine that supports better utilization of oxygen at the cellular level. it’s found naturally in plant and animal cells and in many foods such as beans, cereal grains, brown rice, pumpkin seeds, and liver.
  • zylaria complex – an extract from the  mycelium portion of the xylaria nigripes mushroom, seed of cuscuta chinensis, and root of panax notoginseng. Has clinical evidence for improving how long it takes you to fall asleep and time spent asleep.
  • l-theanine  – a naturally occurring amino acid that promotes relaxation.
  • magnesium  – mineral that’s a natural muscle relaxer. deficiency is fairly common and can impact sleep.
  • lemon balm  – a calming herb.
  • pharma gaba – gaba is one of the brain’s main calming neurotransmitters. pharma gaba is made through a fermentation process that results in a more bioavailable form of gaba.
  • 5htp – a natural sleep precursor.