SNOOZE news -- tips & blog

Sleep Hygiene 101 for Altitude: The Basics Matt...

Sleep hygiene is one of those phrases that makes people's eyes glaze over. Cool room, no screens, yeah yeah, we've heard it. But here's why it's worth another look before...

Sleep Hygiene 101 for Altitude: The Basics Matt...

Sleep hygiene is one of those phrases that makes people's eyes glaze over. Cool room, no screens, yeah yeah, we've heard it. But here's why it's worth another look before...

How to Prepare for a Trip to Altitude (What to ...

Here's the thing nobody tells you about altitude: most of what determines how you'll feel is decided before you ever leave home. Where you sleep, how you ascend, what's in...

How to Prepare for a Trip to Altitude (What to ...

Here's the thing nobody tells you about altitude: most of what determines how you'll feel is decided before you ever leave home. Where you sleep, how you ascend, what's in...

Adaptogens and Altitude: The Ancient Stress Fighters in ALTISNOOZE

Adaptogens and Altitude: The Ancient Stress Fig...

Adaptogens are having a moment. They're in your coffee, your gummies, your coworker's ashwagandha phase. Most of the marketing around them is vague to the point of meaningless. So let's...

Adaptogens and Altitude: The Ancient Stress Fig...

Adaptogens are having a moment. They're in your coffee, your gummies, your coworker's ashwagandha phase. Most of the marketing around them is vague to the point of meaningless. So let's...

Denver to Cusco: A City-by-City Guide to Sleeping Well at Altitude

Denver to Cusco: A City-by-City Guide to Sleepi...

Not all altitude is created equal, and the number that matters most isn't how high you hike or ski. It's how high you sleep. Your body does its hardest acclimatizing...

Denver to Cusco: A City-by-City Guide to Sleepi...

Not all altitude is created equal, and the number that matters most isn't how high you hike or ski. It's how high you sleep. Your body does its hardest acclimatizing...

Why You Wake Up Gasping at Altitude: Periodic Breathing, Explained

Why You Wake Up Gasping at Altitude: Periodic B...

You know the moment. It's the middle of the night on your first evening up high. You jolt awake with a sharp breath, heart thumping, with the distinct feeling that...

Why You Wake Up Gasping at Altitude: Periodic B...

You know the moment. It's the middle of the night on your first evening up high. You jolt awake with a sharp breath, heart thumping, with the distinct feeling that...

Collection of 6 images related to altitude (runner, elevation sign, water bottle, drink, gazing at sunset, sleeping)

5 Altitude Myths Busted: Fit, Hydrated, and Sti...

Altitude is surrounded by confident, repeated, and completely wrong advice. Most of it sounds reasonable, which is exactly why it survives. Here are five myths worth unlearning before your next...

5 Altitude Myths Busted: Fit, Hydrated, and Sti...

Altitude is surrounded by confident, repeated, and completely wrong advice. Most of it sounds reasonable, which is exactly why it survives. Here are five myths worth unlearning before your next...